Running On Om


Leave a comment

ROO #136: Loren Newman on Developing Mental Strength in Running

Photo Credit: Nicholas Martin. Photo Design: Ethan Wright-Magoon of Bentforz

Photo Credit: Nicholas Martin. Photo Design: Ethan Wright-Magoon of Bentforz

“In life, almost more than anything else, I like the feeling of getting to the start line or getting somewhere and having no idea of what’s going to come next. And that feeling of apprehensive anticipation, where you know that you have the skills to deal with what’s going to come, but you don’t know what its going to be.”

In this episode, Loren Newman, accomplished runner and student of public policy, tells the story of his lifelong passion for running. Loren explains how he discovered his strength in longer distance trail running after not making the team at Stanford University. He reflects on his experience working at Google and the vibrant running community there. Loren shares insight on overcoming fear in running through his stories of traveling the globe for a year, including a life-changing run in New Zealand. He discusses the power of the November Project Boston community during his time studying public policy at the Harvard Kennedy School. Loren provides insight on how he overcomes the mental challenges of running. Lastly, Loren recounts his Western States experience and the lessons he learned.

Subscribe & Leave a Review of the Podcast on iTunes

Listen to the Podcast via WordPress

* Podcast sponsored by Revolution Why! Revolution Why is a four-day retreat for millennials who want to challenge the status quo and question their relationship with their work, health, food, and other people. It will include workshops on yoga, vegan cooking, deliberate living, and building your own business with opportunities for skill sharing and fostering life long friendships. Limited amount of spots available, so inquire now on revolutionwhy.com and lets start a revolution together!

Loren’s Links: 


Leave a comment

ROO #126: Elinor Fish on Running as a Mindfulness Practice

view“As soon as I started to use running as a means to support healing, by making it a mindful practice, then I was able to restore my health. And once I had my health back, then I was able to start to build my fitness back up again.” 

Elinor Fish is a running coach, writer, runner, speaker, and mother.

In this episode, Elinor tells the story of how she discovered the freedom of trail running after many years as a competitive high school and collegiate runner. Elinor explains how her mindful running revolution was born out of a difficult recovery after racing the Leadville 100-miler. She discusses how to use running as a mindfulness practice and the impact this has had on the athletes she coaches. Elinor reflects on the female mentors she has in the trail community. Lastly, Elinor reveals exciting running retreats and projects for 2015.

Subscribe to Podcast via iTunes

Listen to the Podcast via WordPress

Elinor’s Sites:


Leave a comment

ROO #110: Amy Sproston on Running Around the World

10967775_10152783667891936_321417784_nAmy Sproston is an ultra trail runner and world traveler.

In this episode, Amy shares her background in running, from running with her father when she was in middle school to discovering trail running through Virginia Happy Trails Running Club as an adult. Amy reflects on the struggle and sense of accomplishment of ultra distance races, calling upon the memory of her first ultra-distance race. She discusses her recent win at HURT 100-mile race in Hawaii and her recovery process after the race. Amy reflects on her travels to Ethiopia, including her perspective on how Ethiopians use trail running as part of their training. She gives anecdotes from her experiences with running in Bolivia, Iraq, Japan, and Afghanistan. Amy provides insight on the growth of ultra running and notes important mentors to her in the trail community. Lastly, Amy previews upcoming races on her calendar for 2015.

Subscribe to Podcast via iTunes

Listen to the Podcast via WordPress

Amy’s Sites:


1 Comment

ROO #109: Alicia Shay on Running as a Gift of Giving

photo 1Alicia Shay is a professional runner, coach, and nutritionalist.

In this episode, Alicia tells the story of why she started running in high school. She reflects on the transition to collegiate running at Stanford University and recounts the unexpected race result of setting the former NCAA 10k women’s record. Alicia discusses how she overcame the challenges she faced from injury and her husband Ryan’s unexpected death at the 2008 Olympic Trials. She reflects on her inspiration to open her Flagstaff home (“the Shay Hostel”) to other endurance athletes. Alicia provides insight on her work as a coach and how it allows her to give back to the running community. She offers fueling advice for marathoners from her experience as a nutritionist. Alicia discusses her transition to trail running and explains how she incorporates ski mountaineering into her training. Lastly, Alicia previews races on her calendar for 2015.

Subscribe to Podcast via iTunes

Listen to the Podcast via WordPress

Alicia’s Sites:


Leave a comment

ROO #93: Chris Vargo on Professional Ultra Running and Overcoming Alcoholism

CVargoUROC100kChris Vargo is a professional ultra trail runner and running coach.

In the episode, Chris provides his background in endurance sports before he started running. He discusses on his Nike Trail Team sponsorship and the team’s mission. Chris explains what motivated him to become a running coach. He explores the connection between addiction and running. Chris shares his perspective on the drinking culture in the trail running community. He reflects on how his running coaching has also served as a platform for him to help people with alcoholism. Chris describes his journey overcoming alcoholism and the turning point in his recovery. He looks back at his year of racing in 2014 and the importance of active-recovery after one’s racing season is over. Lastly, Chris previews races on his calendar for 2015.

Subscribe to Podcast via iTunes

Listen to the Podcast via WordPress

Chris’s Sites:


Leave a comment

ROO #74: Zeke Tiernan on Finding What Makes You Happy in Running

IMG_1927

Zeke Tiernan is an ultra-trail runner, history teacher, coach, and father.

In this episode, Zeke reflects on his journey dreaming big with running in high school. He explains how running for the renowned University of Colorado taught him the balance between the desire to be successful and training smart. Zeke recounts a successful 10k in college that showed him the power of running your own race. He explains how he decided to run ultras and the power of community in when running the Leadville 100 for the first time. Zeke shares details on how he trains for 100-milers and his nutrition strategy for running long. He reveals how he balances work, fatherhood, and training. Zeke offers three tips for winter running. He recaps his most recent experience at the Leadville 100 in August 2014 and how his training was different the fourth time around. Lastly, Zeke previews upcoming races and goals.

Subscribe to Podcast via iTunes

Listen to the Podcast via WordPress

Zeke’s Sites:


Leave a comment

ROO #71: Sally McRae on Overcoming Mental Obstacles in Running

SOB50nikeKit

Sally McRae is a professional trail-ultra runner, endurance sports coach, and mother.

In this episode, Sally discusses her background in athletics from collegiate soccer to training for her first marathon. Sally explain why she was drawn to the trails and the 100-mile distance. She shares the biggest personal challenge she has overcome. Sally recounts her three 100-miler experiences, including how she has overcome mental and physical challenges in her three races. She reflects on her recent top-10 finish at the Western States 100 and three things she will do differently in her training for Western States next year. Sally reveals who inspires her and how she balances motherhood, training, and coaching. She gives the inside scoop on her relationship with yoga and upcoming projects and races on her schedule.

Subscribe to Podcast via iTunes

Listen to the Podcast via WordPress

Saly’s Sites:


Leave a comment

ROO #64: Krissy Moehl on Ultra-Trail Running Adventures and Community

Krissy Moehl left and Jenn Shelton right on their recent John Muir FKT attempt. Photo by Kevin Cody.

Krissy Moehl left and Jenn Shelton right on their recent John Muir FKT attempt. Photo by Kevin Cody.

Krissy Moehl is a professional ultra trail runner.

In this episode, Krissy discusses her running background from high school through how she found ultrarunning as a senior in college working at Seattle Running Company. She shares what her first ultra, the Chuckanut 50k, taught her: never stop smiling. Krissy explains her work as longtime race director of the Chuckanut 50k. She describes one of the most memorable races of her career. Krissy gives the inside scoop on why Scott Jurek, a longtime friend of hers, is also her mentor. She recaps her recent FKT attempt of the John Muir Trail and how she plans to recover from the adventure. She reflects on how the ultra-trail running community inspires her and reveals upcoming travels and trail running adventures. Lastly, she provides advice for those new to running.

Subscribe to Podcast via iTunes

Listen to the Podcast via WordPress

Krissy’s Sites: